Weigh In record (no journal entry) for 09 April 2024
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144.4 kg
Lost so far: 41.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 98.60g | Prot: 121.16g | Carbs: 102.96g.
Breakfast: Hovis Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, By Sainsbury's Stamford Street Pork Sausages, Tesco Cooking Bacon. Lunch: Blue Dragon Medium Egg Noodles, Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Chicken Thigh Meat and Skin. Dinner: Utterly Butterly Utterly Butterly Lightly, Tesco Unsmoked Back Bacon Rashers, Hovis Nimble Wholemeal Bread. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Losing 2.5 kg a Week
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