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Ros R
Journal
09 Apr 24
Ros R's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
66.9 kg
Lost so far:
1.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
1911 kcal
Fat: 79.84g | Prot: 52.98g | Carbs: 247.59g.
Breakfast:
Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original.
Lunch:
Ginsters Vegan Quorn Pasty, Spaghetti (with Added Salt, Cooked) .
Dinner:
Cauldron Lincolnshire Sausages, Fried Plantain.
Snacks/Other:
Oggs Mini Vanilla Cupcakes.
more...
2199 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 1 hour.
more...
Losing 2.1 kg a Week
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Ros R's Weight History
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