Beljanson's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

64.1 kg Lost so far: 55.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

407 kcal

Fat: 8.70g | Prot: 21.41g | Carbs: 69.67g. Lunch: Cherry Tomatoes, French Salad Dressing (without Salt), Mixed Salad Greens. Dinner: Spinach, Red Sour Cherries, Navels Oranges, Mushrooms. Snacks/Other: SPC Apple Puree, Nestle No Fat Yoghurt Soleil. more...

1696 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 18 Dec 15

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Beljanson's Weight History