Weigh In record (no journal entry) for 09 April 2024
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129.4 kg
Lost so far: 0.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 60.29g | Prot: 92.00g | Carbs: 154.09g.
Breakfast: Viva Vital Haferflocken Kernig, Zimt, Apfel. Lunch: Fol Epi Hauchfein, K-Classic Smalgarden Butter, Bäckerkrönung Roggenvollkornbrot (63g), Kaufland Rohkost-Mix, Gekochtes Ei, Aldi Salat Dressing Joghurt. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella. Snacks/Other: Elite High Protein Pudding Schokolade, Kaffee, Tee, Ja! Natürliches Mineralwasser Still. more...
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4672 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Gym - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Harzgirl79's Weight History
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