Weigh In record (no journal entry) for 09 April 2024
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58 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 49.88g | Prot: 69.42g | Carbs: 183.07g.
Lunch: Tumis Kangkung, Mercon Merah Putih Rendang Sapi, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng Udang. Snacks/Other: Kue Bolu Coklat, Duku, Pepaya. more...
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Losing 0.7 kg a Week
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melani desu's Weight History
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