Weigh In record (no journal entry) for 08 April 2024
|
80 kg
Lost so far: 11.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 24.24g | Prot: 118.76g | Carbs: 72.15g.
Breakfast: Aveia em Flocos, Elegê Leite em Pó Desnatado, Mamão. Lunch: Alface, Arroz Branco (Cozido), Peito de Frango Cru, Pepino Japonês. Dinner: Tomates Cereja, Manteiga, Alface, Peito de Frango Cru, Pepino Japonês. Snacks/Other: Dux Whey Protein Concentrado Doce de Leite, Frimesa Iogurte Natural Integral. more...
|
|
2524 kcal
|
Exercise:
Pedalling - 53 minutes, Hiking - 21 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|