Weigh In record (no journal entry) for 26 August 2011
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69.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 32.25g | Prot: 90.50g | Carbs: 15.25g.
Breakfast: butterball turkey bacon. Lunch: kraft singles american, Birds Eye Steamfresh Cut Green Beans, Jennie-O Fully Cooked Turkey Burger. Dinner: farmland special select ham steaks. Snacks/Other: Midgees. more...
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Losing 3.8 kg a Week
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