checural's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

53.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

1091 kcal

Fat: 37.72g | Prot: 53.39g | Carbs: 137.00g. Breakfast: Arcor Mermelada Light Durazno, Galletas de Arroz, Café con Leche Descremada. Lunch: Pescado al Horno o Hervido, Ensalada de Papas con Huevo. Dinner: Tarta de Verdura. Snacks/Other: Licuado de Banana, Georgalos Turron Blando de Mani con Dulce de Leche. more...

1474 kcal

Exercise: Cooking - 1 hour, Ironing - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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checural's Journal, 17 Dec 15

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checural's Weight History