Weigh In record (no journal entry) for 17 December 2015
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82.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2492 kcal
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Fat: 135.39g | Prot: 138.95g | Carbs: 180.46g.
Breakfast: Cocoa, Agua de Panela, Queso Fresco, Noel Galletas Integrales, Huevo Cocido, Huevo Frito. Lunch: Lulo, Panceta, Frijoles Cocidos, Pollo (Apanado y Frito). Dinner: Pollo Asado, Cerdo Asado, Colanta Queso Campesino, Queso Mozzarella (Leche Entera). Snacks/Other: Mama Inés Chusquitas, Manzana Verde, Leche, Panceta, Pan Blanco. more...
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2704 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Alexander Obando's Weight History
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