Weigh In record (no journal entry) for 08 April 2024
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40 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.12g | Prot: 113.88g | Carbs: 108.71g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Bulk Powders Super Pea Protein Isolate, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Esselunga Olio Extravergine d'oliva, Zucchini, HSN Soy Protein Isolate 2.0 Unflavoured, Alnatura Knäcke-Brot Delikatess, Gervais Hüttenkäse, Kikkoman Sojasoße. Snacks/Other: Edeka Zitronensaft, Vly Natur ohne Zucker, Alpro Natur Ungesüßt, DM Bio Weizenkleie, Radishes, Lavazza Decaffeinato Instant Coffee, DM Bio Weizenkleie, DM Leinsamen Geschrotet, Radishes, Vly Natur ohne Zucker, Vly Natur ohne Zucker. more...
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steady weight
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powermilla's Weight History
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