Weigh In record (no journal entry) for 08 April 2024
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.17g | Prot: 84.05g | Carbs: 119.23g.
Breakfast: Pão Francês, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Laranja Pêra, Carne de Sol, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Gaining 0.7 kg a Week
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Dalvison30's Weight History
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