hardestyal's Journal, 07 Apr 24

Last day Phase 2
63.1 kg Lost so far: 6.9 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:
456 kcal Fat: 5.20g | Prot: 41.96g | Carbs: 54.11g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks, Baked or Broiled Calamari, Skinnygirl Honey Dijon Dressing, Mentos Sugar Free Cool Mint, Purely Frozen Organic Riced Cauliflower. Dinner: Xcellent 13-15 Raw EZ-Peel White Shrimp Farm Raised, Kraft Fat Free Italian Dressing, Purely Frozen Organic Riced Cauliflower. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Popsicle Sugar Free Popsicles. more...
Losing 0.6 kg a Week

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hardestyal's Weight History


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