Weigh In record (no journal entry) for 08 April 2024
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 69.58g | Prot: 138.46g | Carbs: 131.96g.
Breakfast: Sour Dough Bread, Egg White , Applegate Farms Smoked Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Delallo Calamata Olives in Brine, Ulker Labneh, Egg. Lunch: Olive Oil , Beef Steak (Lean Only Eaten), Bulgur (Cooked) . Dinner: Meijer Lite Mayonnaise, Chicken of the Sea Canned Tuna in Water, Green Olives, Olive Oil . Snacks/Other: Oat Milk, Walnuts, Bananas , Medjool Dates . more...
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Gaining 1.1 kg a Week
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najlaa makhlouf's Weight History
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