Weigh In record (no journal entry) for 17 December 2015
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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847 kcal
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Fat: 20.11g | Prot: 37.81g | Carbs: 125.47g.
Breakfast: Pommes Gala, Leader Price Sucre en Morceaux, Les Croisés Mini Beurre, Biscotte, Thé Vert. Lunch: Danone Danette Vanille, Steak Haché 5%, Carottes, Marque Repère Blé Saveur. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Marque Repère Mouliné de 7 Légumes Variés. more...
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Losing 2.8 kg a Week
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mhoumadi's Weight History
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