Weigh In record (no journal entry) for 08 April 2024
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 61.35g | Prot: 166.09g | Carbs: 257.86g.
Breakfast: Egg, NPL Cream of Rice. Lunch: B-Well Original Tangy Mayo, Miami Dill Cucumbers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Cranberry Brown Bread. Dinner: Woolworths Cinnamon & Sugar Pancakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: KFC Cappuccino, USN Creatine Monohydrate, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Gaining 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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