Robsown's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

1744 kcal

Fat: 67.91g | Prot: 117.86g | Carbs: 153.79g. Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh Meat and Skin. Snacks/Other: Lemon Meringue Pie (Commercial). more...

2168 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 17 Dec 15

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Robsown's Weight History