Weigh In record (no journal entry) for 07 April 2024
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2051 kcal
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Fat: 72.49g | Prot: 125.33g | Carbs: 231.17g.
Breakfast: Padaria Pão Francês, Ovo Mexido, Vitarella Cream Cracker Integral. Lunch: Danone Yopro 15G Proteínas Banana com Pasta de Amendoin, Maminha, Arroz Branco (Cozido), Feijão Carioca Cozido, Growth Supplements Chocolate Fit. Dinner: Padaria Pão Francês, Ovo Mexido, Café com Açúcar. Snacks/Other: Vitarella Cream Cracker Integral, Danone Yopro 15G High Protein Coco Cremoso, Maçã, Banana, Vitarella Cream Cracker Integral. more...
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Gaining 0.0 kg a Week
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GerivaldoSantos's Weight History
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