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Vierrea
Journal
07 Apr 24
Vierrea's Journal, 07 Apr 24
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Neck : 39 cm
Waist : 79 cm
Body Fat : 12 %
72 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
1500 kcal
Fat: 53.96g | Prot: 36.66g | Carbs: 215.58g.
Dinner:
Uleg Sambal Geprek, Ayam Geprek, Nasi Putih.
Snacks/Other:
Sari Roti Roti Isi Krim Cokelat Messes, Mayora Teh Pucuk Harum, Nissin Assorted Biscuits, Nissin Assorted Biscuits.
more...
101 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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Vierrea's Weight History
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