Weigh In record (no journal entry) for 07 April 2024
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 70.46g | Prot: 48.00g | Carbs: 170.17g.
Breakfast: Gebakken Ei, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: AH Mokka Hazelino, Milbona Verse Halfvolle Melk, Siroop, Kraanwater. Dinner: Milbona Verse Halfvolle Melk, Aldi Oude Kaas, Johma Surimi Krab Salade, Bruine Boterham. Snacks/Other: Rode Tafelwijn. more...
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3523 kcal
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Exercise:
Driving - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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