Weigh In record (no journal entry) for 07 April 2024
|
132.9 kg
Lost so far: 8.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 43.20g | Prot: 68.39g | Carbs: 157.33g.
Lunch: Remia Black Jack Smokey BBQ, AH Drinkyoghurt Banaan Kiwi, AH Uien, AH Komkommer, AH Tomaat, Zaanse Yoghurt Mayo, No Fairytales Boerenkool Tortilla, AH Veldsla, AH Vegan Krokante Schnitzel. Dinner: AH Pesto Rosso, Bio+ Penne Volkoren, AH Vegetarische Balletjes, Nevo Gele Paprika, Sempio Gochujang. Snacks/Other: Ben & Jerry's Chocolate Cookie Dough. more...
|
|
3400 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunbunbunbunbun's Weight History
|