Weigh In record (no journal entry) for 07 April 2024
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145.0 kg
Lost so far: 41.0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 63.42g | Prot: 109.10g | Carbs: 109.96g.
Breakfast: Tesco Mushrooms, Asda Free Range Medium Eggs, Hovis Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, By Sainsbury's Stamford Street Pork Sausages. Lunch: Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Dry Spaghetti, Baby Carrots, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin. Dinner: Dairylea Cheese Slices Light , Dairylea Cheese Slices Light , Semi-Skimmed Milk, Colman's Cheddar Cheese Sauce, Cauliflower , Chicken Drumstick Meat and Skin . Snacks/Other: Sainsbury's Fat Free Greek Style Natural Yogurt, Black Tea, Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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