Weigh In record (no journal entry) for 07 April 2024
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104.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 19.30g | Prot: 39.01g | Carbs: 74.79g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Trader Joe's Rolled Oats - Gluten Free, Organic Valley Whole Milk, Papayas , Spectrum Chia Seeds. Lunch: Shaw's Multi Grain Whole Grain Bread, Strawberries , Great Value Milanesa, Zucchini , Cabbage . more...
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Gaining 2.4 kg a Week
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dferreira83's Weight History
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