Weigh In record (no journal entry) for 07 April 2024
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 71.97g | Prot: 66.79g | Carbs: 191.38g.
Breakfast: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Munakas tai Munakokkeli Juuston kanssa, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku. Lunch: Mandariini, Lounashetki Lämmin Salaatti Halloumi-Pasta. Dinner: Lounashetki Lämmin Salaatti Halloumi-Pasta. Snacks/Other: Pähkinäsekoitukset, Pakkasmarja Kuningas Marjasekoitus, Banaanit, Rainbow Maustamaton Jugurtti. more...
|
|
2042 kcal
|
Exercise:
Yoga - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helijarv's Weight History
|