Weigh In record (no journal entry) for 16 December 2015
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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534 kcal
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Fat: 13.17g | Prot: 32.63g | Carbs: 69.49g.
Breakfast: Mulino Bianco Galletti, Sterilgarda Latte Parzialmente Scremato. Lunch: Fesa di Tacchino, Pane Bianco. more...
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Losing 10.5 kg a Week
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Stefano10's Weight History
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