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1815 kcal
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Fat: 105.36g | Prot: 123.74g | Carbs: 96.25g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Costco 無調味腰果, 農純鄉燕窩鱸魚精, 煎雞蛋, 核桃. Lunch: 光泉 特濃5.1無加糖濃豆漿, 櫛瓜, 炒菠菜, 佳德 鳳梨酥 (45g), 佳德 3Q餅, 麝香葡萄, 苦瓜, 鮭魚, 豬里肌, 蔥, 杏鲍菇. Dinner: 洋蔥炒蛋, 花椰菜, 五花肉, 牛排, 蘋果. Snacks/Other: 旺旺 厚燒海苔米果. more...
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