Weigh In record (no journal entry) for 06 April 2024
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78.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.04g | Prot: 139.98g | Carbs: 114.33g.
Breakfast: Catupiry Requeijão Cremoso, Gema de Ovo, Clara de Ovo, Pullman Pão Integral Artesano, Nobre Presunto Cozido Magro, Sadia Mussarela. Lunch: Adria Macarrão, Filé Mignon Grelhado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Quaker Aveia em Flocos Finos, Maçã. more...
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1027 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Samsung Health - 22 hours and 46 minutes. more...
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Losing 0.4 kg a Week
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xdisilvax's Weight History
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