Weigh In record (no journal entry) for 06 April 2024
|
85.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 44.16g | Prot: 188.60g | Carbs: 166.30g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pao Frances. Snacks/Other: Ovo, Pao Frances, Swift Carne Moída de Patinho, Lac Lélo Queijo Mussarela Fatiado, Lac Lélo Queijo Mussarela Fatiado, Pao Frances, Swift Carne Moída de Patinho. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandreluiz201's Weight History
|