Weigh In record (no journal entry) for 05 April 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.09g | Prot: 107.93g | Carbs: 62.78g.
Breakfast: Sanissimo Salmas, Frijoles Refritos, Arroz Blanco, Tilapia (Pez). Lunch: Barcel Takis Fuego, Cacahuates sin Sal Secos Tostados, Lechuga de Hoja Verde, Pepino (Pelado), Tuny Atún en Agua. Dinner: Mayonesa, Alpino Salchicha Frankfurt de Pavo, Pepino (Pelado), Barcel Takis Fuego, Tuny Atún en Agua, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Member's Mark Crema de Almendras, Bimbo Pan Tostado Cero Cero. more...
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2074 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Susanaguevarapa's Weight History
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