vennao's Journal, 06 Apr 24

Weigh In record (no journal entry) for 06 April 2024

63.5 kg Lost so far: 5.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1030 kcal

Fat: 43.43g | Prot: 39.14g | Carbs: 118.34g. Breakfast: Nasi Goreng. Dinner: Mie Ayam. Snacks/Other: Risol Mayo. more...

13 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.9 kg a Week


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vennao's Weight History