Weigh In record (no journal entry) for 06 April 2024
|
73.7 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 38.80g | Prot: 174.62g | Carbs: 196.16g.
Breakfast: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Chocolate Brownie, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - White Cheddar, Apples , Kikkoman Less Sodium Soy Sauce, Alberts Hot Sauce, Dole Green Onion, Cucumber (with Peel), Baked or Broiled Salmon, Zucchini. more...
|
steady weight
|
 Comments
MorticiaAddams Olympic eating sounds kinda fun but I hear uou ! Wishing you and your husband the best I know it's been rough for you
07 Apr 24 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|