Weigh In record (no journal entry) for 15 December 2015
|
95.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
3114 kcal
|
Fat: 77.71g | Prot: 184.46g | Carbs: 396.39g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Clementinen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, WellMix Protein 90, Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere. Lunch: Dulano Pastete Indischer Art, Gut & Günstig Edamer Mild, Gut & Günstig Delikatess Gutsleberwurst, Goldähren Weltmeisterbrot, Aldi Looping. Dinner: Edeka Bratkartoffeln, King's Crown Junge Brechbohnen, Gutknecht Hähnchenbrustfilet-Teilstück. Snacks/Other: Olimp BCAA 1100 Mega Caps, Olimp Gain Bolic 6000, Glühwein, Power System Pure Creatine, Myprotein Maltodextrin, Borggreve Gewürz-Spekulatius, Kaffee. more...
|
|
3786 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Driving - 1 hour and 11 minutes, Sleeping - 6 hours and 17 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 49 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|