Weigh In record (no journal entry) for 06 April 2024
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.78g | Prot: 122.87g | Carbs: 52.13g.
Breakfast: Lee Kum Kee Chiu Chow Style Chili Oil, Minyak Zaitun, Egg White, Egg. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit). Dinner: Fukumi Nasi Porang, Emping Melinjo, Rendang. more...
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Gaining 4.2 kg a Week
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