Weigh In record (no journal entry) for 05 April 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 31.73g | Prot: 28.10g | Carbs: 91.37g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Great Value Wheat Sandwich Bread, Egg, Imperial 27% Vegetable Oil Spread, Dole 100% Pineapple Juice (8.4 oz). Snacks/Other: M&M's Coffee Nut M&M's. more...
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Gaining 9.5 kg a Week
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JBryan31486's Weight History
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