Weigh In record (no journal entry) for 05 April 2024
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.16g | Prot: 77.46g | Carbs: 90.52g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg, Quaker Old Fashioned Oats, Wellsley Farms Almond Butter, Wegmans Red Seedless Grapes, Whole Milk, Colby Jack Cheese. Lunch: Olives, Egg, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Russian Cooked Pasta, Bananas. more...
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Losing 2.8 kg a Week
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XeniaFrsnk's Weight History
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