NancyJo93's Journal, 05 Apr 24

What is the 75 Hard challenge? 😅 

I’m starting what I call the 75 medium challenge on the 12th. A middle ground between the 75 hard & 75 soft. All the best 🙌 

My husband did 75 hard over 110 days as he failed about half way. The water requirement was intense at about 4 litres per day. He says if you don't do the right workout you can overhydrate yourself. It definitely takes serious grit. Good luck 💪 

@MariaManoto the 75 HARD is basically a Fitness & mental challenge where you follow 5 rules daily to help reach your goals. That’s the challenge in short. 

@Ria_Mat thank you and all the best to you too 💪🏾 

@ Faudia F so this is actually my 4th attempt and I must say all the times I failed this challenge was because of my water intake. However, I have been working onsite in the North West and its been hot and i find myself drinking more than 2L a day so I hope to pull it off this time! 

The 75 hard means if you fail 1 of the requirements on a day you need to start over. I attempted but got the flu and was unable to complete it. I suggest starting with smaller steps, like commit to a cold shower every day for 2 weeks, then add reading, then add outdoor exercises and see how you cope with the various levels. Good luck!! 

where do you find out about the challenge? 

75 Hard is exactly what it says hard, i’ve only tried 75 Soft and it was much better cause it wasn’t as strict but i do want to try 75 HARD soon. 

I started over like about twenty times. It’s hard. I bought the app. 

@.Nikki Dieter I came across the challenge on a fitness page on instagram  

It definitely is HARD but I really want to give it a shot… this time I have got people to do it with so it’ll be motivating and I really just want to get to day 75!!