sedikit"😇, bismillah konsisten meski nnti lebaran😭
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.03g | Prot: 78.17g | Carbs: 104.90g.
Breakfast: Cimory Fresh Milk Salted Caramel, Haverjoy Havermout Rolled Oat, Chia Seed. Dinner: Indofood Sambal Pedas Dahsyat, Pempek, Pempek Kapal Selam, Pepaya, Dada Ayam, Apel Fuji. more...
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Losing 1.6 kg a Week
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