Weigh In record (no journal entry) for 05 April 2024
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.80g | Prot: 76.25g | Carbs: 137.21g.
Breakfast: Tora Bika Creamy Latte, Muscle First Whey Protein Isolate. Dinner: Kerupuk Putih, Ceker, Mie Ayam. Snacks/Other: Tora Bika Creamy Latte, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum. more...
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Losing 1.1 kg a Week
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astridfahreza's Weight History
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