Weigh In record (no journal entry) for 04 April 2024
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 55.00g | Prot: 98.89g | Carbs: 214.86g.
Breakfast: Banaan, AH Magere Melk, AH Magere Kwark. Lunch: Heinz Sandwichspread Komkommer, Euro Shopper Rijstwafel, AH Mini Maiswafels met Italiaanse Kruiden, LU Cracotte, Calvé Pindakaas (20g). Dinner: Zaanse Mayonaise, Heinz Tomato Ketchup, Desperados Bier, Bio+ Rode Kool met Appel, Conimex Wokolie, Conimex Ketjap Manis, AH Kleine Krieltjes, Walnoten, My Best Veggie Vegetarische Braadworst. more...
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steady weight
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Snellejelleontbijt's Weight History
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