Weigh In record (no journal entry) for 05 April 2024
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 16.99g | Prot: 58.51g | Carbs: 5.60g.
Breakfast: Majonnäs, Kokt Ägg. Lunch: Tonfisk i Vatten (Konserverad), ICA Mache Sallad, Äggviteämnen omelett. Dinner: Sås, ICA Babyspenat, ICA Mache Sallad, Guldfågeln Tunnskivad Kycklingfilé. more...
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Losing 2.2 kg a Week
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inger k karlsson's Weight History
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