Weigh In record (no journal entry) for 15 December 2015
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1408 kcal
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Fat: 52.88g | Prot: 69.24g | Carbs: 160.65g.
Breakfast: Leader Price Biscottes au Froment, Café, Fruit d'Or Margarine, Leader Price Sucre en Morceaux. Lunch: Ketchup, Coeur de Lion Camembert, Milka Chocolat au Lait, Kiwi, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Pain Blanc, Carrefour Pâtes d'alsace Torsades. Dinner: Vinaigrette, Salade Verte, Pain Blanc, Carrefour Steak Haché Pur Boeuf 15% MG, Soupe de Légumes. more...
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2170 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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didoudoudou's Weight History
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