Weigh In record (no journal entry) for 05 April 2024
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.87g | Prot: 56.21g | Carbs: 185.50g.
Breakfast: Tuffi Frische Bananen Milch , Stockmeyer Leberwurst Fein, Nutella Nutella, Grandessa Himbeermarmelade, Aldi Käseaufschnitt, Kerrygold Extra Ungesalzen, Herzberger Ciabattabrötchen. Dinner: Chicken Nuggets, Latte Macchiato, Schwartau Erdbeersauce, Obstsalat, Milbona Joghurt Natur, Joghurteis, Crepe. Snacks/Other: Bananenmilch. more...
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Gaining 0.3 kg a Week
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brueckyffo's Weight History
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