Weigh In record (no journal entry) for 05 April 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 144.11g | Prot: 111.76g | Carbs: 299.67g.
Breakfast: Ja! Walnusskerne, Ja! Beerenmischung Tiefgefroren, Mandeln, Cashewnüsse, Alnatura Cranberrys Gesüßt, Milsani Activedrink, Milbona Quark 20%, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Gouda, Gut & Günstig Wild-Preiselbeeren, Edeka Bio Reiswaffeln Natur. Dinner: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, PNC-Europe Whey Protein, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Knorr Waldpilzsuppe , Ingwer, Kokosöl, Ei, Blumenkohl, Gemüsesaft Rote Bete, Gemüsesaft. Snacks/Other: Knorr Waldpilzsuppe , Choco Edition Edelbitter Schokolade 81% Kakao, Marzipan. more...
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Losing 1.4 kg a Week
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