Weigh In record (no journal entry) for 05 April 2024
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 38.76g | Prot: 112.17g | Carbs: 226.97g.
Breakfast: NPL Cream of Rice, Egg, JUST PROTEIN Coco Spread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Original Tangy Mayo, Sasko Low GI Cranberry Brown Bread. Dinner: Windhoek Draught, Klipdrift Brandy. Snacks/Other: Carrots , USN Bluelab 100% Whey Premium Protein Bar One, Creatine Monohydrate, Oats, USN Cryto Powerhp Strawberry Lime Flavour. more...
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Gaining 0.3 kg a Week
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Elrich_Engelbrecht's Weight History
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