Weigh In record (no journal entry) for 05 April 2024
|
70.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 68.10g | Prot: 58.27g | Carbs: 228.87g.
Breakfast: Kotimaista Kevytmaito 1,5%, Tee (Haudutettu), Hunaja, Vaasan Ruispala Ohut Herkku, Fazer Paesano, Valio Oltermanni. Lunch: Fresh Kana-Taco Salaatti , Leader Promour Choco & Mint, Vaalea Leipä. Snacks/Other: Rainbow Long Drink Sitrus, Fazer Paesano, Valio Oltermanni, Vaasan Ohut Ruissipsi Cheddar, Mokkapala Kuorrutteella. more...
|
|
2267 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Basketball - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilvinenn's Weight History
|