Weigh In record (no journal entry) for 05 April 2024
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 94.37g | Prot: 117.38g | Carbs: 178.81g.
Breakfast: Ayam Kecap, Semur Telur, Nasi Merah. Lunch: Semur Telur, Ayam Kecap, Nasi Merah. Dinner: Indomaret Kacang Koro Kulit. Snacks/Other: Garuda Kacang Kulit, Rious Japanese Cheese Cake, Rious Japanese Cheese Cake, Pisang. more...
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Losing 3.5 kg a Week
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shellyregina25's Weight History
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