Weigh In record (no journal entry) for 03 April 2024
|
70.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 66.72g | Prot: 81.98g | Carbs: 98.37g.
Lunch: Vagem, Alface, Feijão Preto Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Maionese Caseira, Sadia Salsicha, Caseirinho Pão. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Dux Nutrition Whey Concentrado Capuccino, Elemento Puro Pasta de Amendoim com Wheydop, Morangos. more...
|
|
442 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dai alves's Weight History
|