Weigh In record (no journal entry) for 04 April 2024
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85.5 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 22.76g | Prot: 207.77g | Carbs: 236.52g.
Breakfast: Quaker Caramel Rice Crisps, Quaker Cookies and Cream Oatmeal, Egg Bite 08.26. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Chicken Breast Tenderloins. Dinner: Member's Mark Buffalo Style Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 0.8 kg a Week
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Yokohomamanashi's Weight History
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