Weigh In record (no journal entry) for 04 April 2024
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 31.87g | Prot: 37.24g | Carbs: 155.30g.
Breakfast: Mie Sedaap Mie Goreng, Incofood Maxcreamer, Marimas Jeruk Nipis, Nutrijell Melon, Gula Pasir. Lunch: Rambutan, Kue Nastar. Dinner: Ikan Bandeng Goreng, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Lontong Sayur, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Losing 0.2 kg a Week
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