Dalvison30's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

76.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1187 kcal

Fat: 24.44g | Prot: 102.32g | Carbs: 142.00g. Breakfast: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Pão Francês Integral. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçã, Nestlé Iogurte Natural Integral. more...

2467 kcal

Exercise: Race - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dalvison30's Weight History

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Dalvison30's Journal, 04 Apr 24

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Dalvison30's Weight History