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3 day weekend trip (girls' trip) didn't get a chance to log everything, but apparently I did lose a little bit of weight surprisingly!
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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778 kcal
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Fat: 32.87g | Prot: 40.18g | Carbs: 88.20g.
Breakfast: Coffee (made from Ground), International Delight White Chocolate Raspberry Coffee Creamer, Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Bananas, Mrs Barids 100% Whole Wheat. Snacks/Other: Albertsons Hard Boiled Egg Whites, Borden Double Twist String Cheese, Sabra Roasted Garlic Hummus, Baby Carrots. more...
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2421 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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